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‘YOGA’ is a psychological, physiological and spiritual discipline that has been an integral part of Indian culture for centuries. It’s gaining popularity world over. Yoga stands for ‘integration’; integration of our entire being i.e. of body and mind through speech, thoughts and action. As a process of integration, it counteracts the influences that are likely to contribute to any sort of ‘disintegration’.

The science of Health and Healing with YOGA does not consist of mere exercise routine. It emphasizes on many subtle factors like yogic cleansing techniques, breathing techniques, principle of diet, relaxation and restoration, culturing mind with positive thinking and meditative techniques along with regular exercises in form of physical postures. With this a positive shift in personal attitudes and habits is achieved bringing about beneficial changes in the whole metabolic process, limiting not just to physical health but also generating a sense of happiness and fulfillment. It encourages personal growth and development by bringing mind and body into a mutual state of well-being, balance, ease and vibrant alertness.

With this integrated approach, Yoga thus is expected to yield better results than any other system. Other systems tends to give predominance to a single manifestation of disease, ignoring the other less manifested affiliated changes, which are as important as the overt ones.

My effort here is to share this treasured knowledge of Yoga with intent to take its benefit to one and all.

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Yoga as Therapy

Yoga is science of life carrying in it the mystery of conservation of health and complete transformation of life. Its techniques offer remedies of health and hygiene chiefly because these are half therapy. Yogic therapy contributes to the integration of personality through healthy body and mind with minimum of time, effort and expense. This is … Continue reading Yoga as Therapy

Hatha Yoga – Meaning and Purpose

Hatha Yoga is one of the first types of Yoga with which people have become acquainted world over. Most of the physical formats of Yoga as are popular today are all types of Hatha Yoga. The word ‘hatha’ consists of two seed words – ‘ha’ (sun) means ‘prana’ or energy flowing within the body and … Continue reading Hatha Yoga – Meaning and Purpose

Yoga and Children

Education is not just the amassing of information and its purpose is not mere career hunting. It is a means of developing a fully integrated personality and enabling one to grow effectively into the likeness of the ideal that one has set before oneself. Student life is precious period of inner culture, a period concerned … Continue reading Yoga and Children

Meditation is Yoga – a tranquilizer

Thoughts come from the minute we wake up until the minute we fall asleep, and even after that they are in our dreams. We undeniably need voluntary thinking, but how to silence involuntary thoughts – thoughts that brings down efficiency, is the cause of stress, anxiety and depression!

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