Home

‘YOGA’ is a psychological, physiological and spiritual discipline that has been an integral part of Indian culture for centuries. It’s gaining popularity world over. Yoga stands for ‘integration’; integration of our entire being i.e. of body and mind through speech, thoughts and action. As a process of integration, it counteracts the influences that are likely to contribute to any sort of ‘disintegration’.

The science of Health and Healing with YOGA does not consist of mere exercise routine. It emphasizes on many subtle factors like yogic cleansing techniques, breathing techniques, principle of diet, relaxation and restoration, culturing mind with positive thinking and meditative techniques along with regular exercises in form of physical postures. With this a positive shift in personal attitudes and habits is achieved bringing about beneficial changes in the whole metabolic process, limiting not just to physical health but also generating a sense of happiness and fulfillment. It encourages personal growth and development by bringing mind and body into a mutual state of well-being, balance, ease and vibrant alertness.

With this integrated approach, Yoga thus is expected to yield better results than any other system. Other systems tends to give predominance to a single manifestation of disease, ignoring the other less manifested affiliated changes, which are as important as the overt ones.

My effort here is to share this treasured knowledge of Yoga with intent to take its benefit to one and all.

Recent Posts

Ayurveda and Yoga

Ayurveda is the most ancient science of all the medical sciences. Like Yoga, it is also based on Samkhya philosophy of creation and manifestation. The union of body, sense organs, mind and soul is called ‘Ayu‘; ‘Veda‘ means knowledge. Thus, ayurveda is the ‘science of health’, ‘science of longevity’, ‘science of life’. Ayurveda therefore is … Continue reading Ayurveda and Yoga

Yogic Diet – The Concept

Dieting is catching up around the world. ‘To Diet’ – is more popular for better looks than for sound health. High calorie junk foods are shunned. A struggle between the palate and the desire to slim down continues. The Yogic concept of food however, takes into consideration the total dimension of human existence. Yoga believes, … Continue reading Yogic Diet – The Concept

Samkhya Philosophy – Theory of Yoga

Samkhya means ‘right knowledge’; it also means ‘numbers’. Samkhya is one of the oldest systems of Indian philosophy. It occupies a unique place among the six systems of Indian philosophy. Almost all branches of Indian literature reflect the influence of Samkhya Philosophy. This system is sometimes, described as the ‘atheistic Yoga’ as distinguished from Yoga … Continue reading Samkhya Philosophy – Theory of Yoga

International Day of Yoga 2019

International Day of Yoga (IDY), is celebrated annually on 21 June since its inception in 2015. The idea of International Day of Yoga was formally proposed by the current Prime Minister of India, Shri Narendra Modi during his speech at the United Nations General Assembly (UNGA), on 27 September 2014. He stated;

More Posts