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‘YOGA’ is a psychological, physiological and spiritual discipline that has been an integral part of Indian culture for centuries. It’s gaining popularity world over. Yoga stands for ‘integration’; integration of our entire being i.e. of body and mind through speech, thoughts and action. As a process of integration, it counteracts the influences that are likely to contribute to any sort of ‘disintegration’.

The science of Health and Healing with YOGA does not consist of mere exercise routine. It emphasizes on many subtle factors like yogic cleansing techniques, breathing techniques, principle of diet, relaxation and restoration, culturing mind with positive thinking and meditative techniques along with regular exercises in form of physical postures. With this a positive shift in personal attitudes and habits is achieved bringing about beneficial changes in the whole metabolic process, limiting not just to physical health but also generating a sense of happiness and fulfillment. It encourages personal growth and development by bringing mind and body into a mutual state of well-being, balance, ease and vibrant alertness.

With this integrated approach, Yoga thus is expected to yield better results than any other system. Other systems tends to give predominance to a single manifestation of disease, ignoring the other less manifested affiliated changes, which are as important as the overt ones.

My effort here is to share this treasured knowledge of Yoga with intent to take its benefit to one and all.

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Glimpse into ‘Yoga Philosophy’

Yoga provides fulfillment, removes illusions, death and birth, unhealthy condition of body and provides happiness; bringing high spirit, keen intellect and perfection in the practitioner. This path to excellence is illuminated in Yoga Philosophy based on ‘The Yogasutra of Patanjali’. Yoga Philosophy is one of the six Indian classical philosophies. It’s a collection of aphorisms … Continue reading Glimpse into ‘Yoga Philosophy’

Pranayama – The Breath of Yoga!

There is an invariable connection between the mind and breathing. Every state of mind is reflected by a corresponding change in the breathing pattern. Researches have shown when mind is disturbed, breath also gets disturbed. This imbalance in breathing disturbs the physiological functions and overtime become pathological. Disease such as asthma, hypertension, irritable bowel syndrome, … Continue reading Pranayama – The Breath of Yoga!

Power in Yoga Asana

Gaining mastery over the mind is Yoga and Yoga postures are the tools for gaining that mastery. The term Asana is derived from Sanskrit root ‘aas’ means ‘to sit’ or ‘asi’ means ‘to be’. Asana is a posture held stable with comfort. In practical terms stability here signifies immobilization of the body and comfort denotes … Continue reading Power in Yoga Asana

Game of STRESS – What level are you on?

In the earlier years man suffered stress. They were probably afraid of attack by wild animals, or dying of hunger or cold. The reaction was simple –‘Fight or Flight’. Unfortunately, in today’s times life is not as simple. Today, the stress situations are either too complex like crash of stock market, environmental pollution, threat of … Continue reading Game of STRESS – What level are you on?

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