International Day of Yoga 2019

International Day of Yoga (IDY), is celebrated annually on 21 June since its inception in 2015. The idea of International Day of Yoga was formally proposed by the current Prime Minister of India, Shri Narendra Modi during his speech at the United Nations General Assembly (UNGA), on 27 September 2014. He stated;

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Yoga as Therapy

Yoga is science of life carrying in it the mystery of conservation of health and complete transformation of life. Its techniques offer remedies of health and hygiene chiefly because these are half therapy. Yogic therapy contributes to the integration of personality through healthy body and mind with minimum of time, effort and expense. This is attained by promotive, preventive and curative methods. Whereas Promotive methods bring in homeostatic functioning in the body, Preventive methods protect individuals from exposure to bad influences and Curative methods bring cure in the disturbed psychophysiological function.

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