Hatha Yoga – Meaning and Purpose

Hatha Yoga is one of the first types of Yoga with which people have become acquainted world over. Most of the physical formats of Yoga as are popular today are all types of Hatha Yoga. The word ‘hatha’ consists of two seed words – ‘ha’ (sun) means ‘prana’ or energy flowing within the body and ‘tha’ (moon) means the mind or mental energy. Hatha means to bring balance in the energies of the sun and moon, or unify the vital energy of the body with the mental energy.

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Yoga and Children

Education is not just the amassing of information and its purpose is not mere career hunting. It is a means of developing a fully integrated personality and enabling one to grow effectively into the likeness of the ideal that one has set before oneself. Student life is precious period of inner culture, a period concerned with the very important task of laying the foundation of one’s character and personality. Upon this alone depends the making of one’s life.

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Meditation is Yoga – a tranquilizer

Thoughts come from the minute we wake up until the minute we fall asleep, and even after that they are in our dreams. We undeniably need voluntary thinking, but how to silence involuntary thoughts – thoughts that brings down efficiency, is the cause of stress, anxiety and depression!

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Glimpse into ‘Yoga Philosophy’

Yoga provides fulfillment, removes illusions, death and birth, unhealthy condition of body and provides happiness; bringing high spirit, keen intellect and perfection in the practitioner. This path to excellence is illuminated in Yoga Philosophy based on ‘The Yogasutra of Patanjali’.

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Game of STRESS – What level are you on?

In the earlier years man suffered stress. They were probably afraid of attack by wild animals, or dying of hunger or cold. The reaction was simple –‘Fight or Flight’. Unfortunately, in today’s times life is not as simple. Today, the stress situations are either too complex like crash of stock market, environmental pollution, threat of nuclear war or these situations are too mundane to be overlooked like traffic jams, misplacing car keys, foul-ups at work,  concern about weight gain and the list goes on. In this sense people are often seen as passive helpless victims of the stress phenomenon.

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