International Day of Yoga 2019

International Day of Yoga (IDY), is celebrated annually on 21 June since its inception in 2015. The idea of International Day of Yoga was formally proposed by the current Prime Minister of India, Shri Narendra Modi during his speech at the United Nations General Assembly (UNGA), on 27 September 2014. He stated;

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Yoga as Therapy

Yoga is science of life carrying in it the mystery of conservation of health and complete transformation of life. Its techniques offer remedies of health and hygiene chiefly because these are half therapy. Yogic therapy contributes to the integration of personality through healthy body and mind with minimum of time, effort and expense. This is attained by promotive, preventive and curative methods. Whereas Promotive methods bring in homeostatic functioning in the body, Preventive methods protect individuals from exposure to bad influences and Curative methods bring cure in the disturbed psychophysiological function.

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Hatha Yoga – Meaning and Purpose

Hatha Yoga is one of the first types of Yoga with which people have become acquainted world over. Most of the physical formats of Yoga as are popular today are all types of Hatha Yoga. The word ‘hatha’ consists of two seed words – ‘ha’ (sun) means ‘prana’ or energy flowing within the body and ‘tha’ (moon) means the mind or mental energy. Hatha means to bring balance in the energies of the sun and moon, or unify the vital energy of the body with the mental energy.

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Yoga and Children

Education is not just the amassing of information and its purpose is not mere career hunting. It is a means of developing a fully integrated personality and enabling one to grow effectively into the likeness of the ideal that one has set before oneself. Student life is precious period of inner culture, a period concerned with the very important task of laying the foundation of one’s character and personality. Upon this alone depends the making of one’s life.

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State of Art

“State of Art Hospital equipment – NOW available for HOME”, said a flyer that I received at one of the conferences recently. I remember using this phrase ‘State of art’ for the first time when we were video-shooting to promote one of the office buildings’. It was a moment of pride! A little over a decade later, I see myself with the same phrase, in a different light though! How did we reach here? Where did we miss? Continue reading “State of Art”