Glimpse into ‘Yoga Philosophy’

Yoga provides fulfillment, removes illusions, death and birth, unhealthy condition of body and provides happiness; bringing high spirit, keen intellect and perfection in the practitioner. This path to excellence is illuminated in Yoga Philosophy based on ‘The Yogasutra of Patanjali’.

Sage Patanjali, is the compiler of Patanjali Yoga Sutra (The Philosophy of Yoga)

Yoga Philosophy is one of the six Indian classical philosophies. It’s a collection of aphorisms dated around 3rd century BC by the Indian Sage, Patanjali. Sage Patanjali wrote mainly three subjects, Grammar (Sanskrit), Ayurveda (Indian medicine) and Yoga. His three works together deal with man’s development as a whole in thought, speech and action. All Yoga as practiced today has its base in Yogasutra. It is a matchless masterpiece in the literature of Yoga, and has stood the test of time and experience.

The techniques and practices of the Yogasutras are based on three principles:

  • Suffering is not caused by forces outside but by our limited perception of life and of who we are
  • The unwavering peace we seek is realized by experiencing the eternal peace within, hidden by our ignorance, waiting to be revealed.
  • Self-perfection or Liberation is attained by mastering the mind.
“Invocation to Sage Patanjali” – its a tradition in India to chant this prayer before beginning the study of Yoga; so that, the humility to learn, feeling of sanctification & surrendering comes from within!

Patanjali Yogasutra is precise, reflective and pious in approach. The book has four sections consisting of 196 aphorisms. Each of aphorisms contains a wealth of ideas and wisdom. First section answers ‘What is Yoga?’; second, ‘Why should anyone practice Yoga?’; third section talks about all the mysteries and powers one acquires of Yogic life and the final section expounds all essential philosophical problems such as, nature of mind, mental perception of desire and its binding effect, of liberation and the results that follow.  Mind, which is the visible tip of pure consciousness, encompass – the conscious, subconscious and unconscious layers of being. With Yoga one learns the art of controlling these patterns of consciousness. Instead of exploring the outer world, Yoga explores the inner world and knowledge contained within.  The ultimate achievement of following the path of Patanjali Yogasutra is to experience the effortless, indivisible state of perfection.

Yoga Philosophy thus, is the science of the mind, making the mind one pointed. If the doctrines of Yoga are studied in the light of both ancient and modern thought it is much easier for the student to understand. The discoveries made in the field of science are especially helpful in enabling the student to understand certain facts of yogic life, for there is a certain analogous relationship between the laws of higher life and the life as it exists, a relationship which is hinted at in the well-known occult maxim ‘ as above, so below’!

Pranayama – The Breath of Yoga!

There is an invariable connection between the mind and breathing. Every state of mind is reflected by a corresponding change in the breathing pattern. Researches have shown when mind is disturbed, breath also gets disturbed. This imbalance in breathing disturbs the physiological functions and overtime become pathological. Disease such as asthma, hypertension, irritable bowel syndrome, migraine, hyperacidity etc is the results of such imbalances. Such diseases further disturb the mind and so the breath in turn; and the feedbacks continue aggravating the disease status. This vicious cycle can be cut by either pharmacological interventions or simple Yoga Techniques.

Continue reading “Pranayama – The Breath of Yoga!”

Power in Yoga Asana

Gaining mastery over the mind is Yoga and Yoga postures are the tools for gaining that mastery. The term Asana is derived from Sanskrit root ‘aas’ means ‘to sit’ or ‘asi’ means ‘to be’. Asana is a posture held stable with comfort. In practical terms stability here signifies immobilization of the body and comfort denotes a harmonious peaceful and serene mental state. Thus contrary to the common motion asana is not only a practice involving the human body but also the human mind. Continue reading “Power in Yoga Asana”

Game of STRESS – What level are you on?

In the earlier years man suffered stress. They were probably afraid of attack by wild animals, or dying of hunger or cold. The reaction was simple –‘Fight or Flight’. Unfortunately, in today’s times life is not as simple. Today, the stress situations are either too complex like crash of stock market, environmental pollution, threat of nuclear war or these situations are too mundane to be overlooked like traffic jams, misplacing car keys, foul-ups at work,  concern about weight gain and the list goes on. In this sense people are often seen as passive helpless victims of the stress phenomenon.

Continue reading “Game of STRESS – What level are you on?”